the well+being blog

Posts on all things wellness, read more on Substack.

a lot of people ask me about my whoop strap. i personally wear one and recommend it to patients because its metrics are more actionable than the more common apple watch. I was not consistent with my apple watch because i didn't find the information
Here's why you should be cautious of wearable health tech. Before the emergence of trackers, we needed to be intuitively self aware to recognize the signs our bodies deliver. Being tuned inward is an invaluable skill and a key asset to empowering yo
our body's water content is made up of both water and mineral salts. consuming water AND salt together prevents dehydration and helps the body to function optimally: * decrease cravings for sugar * improve exercise capacity and performance * reduce
building on my last post about dopamine. dopamine is the primary molecule for registering pleasure and reward in the brain, and it drives our mechanism for motivation. the key to balancing our dopamine for optimal mental health is to align the grind
If you find you’ve cycled between high-functioning and burnout, read on. I’ve recently had to ask myself, “Am I addicted to my ultra highs?” (that ultimately result in flatline lows)? Not until it was laid out so bluntly befo